Trey Wingo (33rdTeam.com/Alternate Routes) comes by with the latest news in the NFL and free agency moves from around the league, including what the Raiders have done so far.

Paloma Villicana (Fox 5 Sports) gets us ready for the MWC Tournament just ahead of the Runnin Rebels taking on Air Force, and tells us what the Lady Rebels need to do to make it to their tournament.

 

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